The Other 23 Hours….Part 1
One hour a day. Sometimes less than that depending on what is written on the whiteboard at our crossfit box. Yesterday it said, 100 Double Unders, Deadlift 5-5-3-3-1-1-1 and 100 situps for time. That was the workout for the day. That was “it”, nothing that would take forever. In all honesty, looking at it, it was a day that should be pretty easy. It’s one of those days you don’t think you will feel the next day. I am sitting here writing this knowing that I was wrong. Insanely sore.
I know going into the daily WODs at our gym that I am getting a good workout whether it is the workout above or some crazy chipper or hero workout. I know I am burning through calories and building a better me. The other 23 hours of the day is where I was wondering what was going on. For Christmas, my wife got me a fitbit force. Truth be told, I wasn’t sure how much I would use it. One month in it is very revealing to what is going on with my 23 hours outside of the gym.
Over the next few posts I will be detailing some of the different technology, apps and other things I am using to monitor my other 23 hours.
When I started using my force I decided that I wouldn’t do anything different during the first week to see just how active or inactive I was. It was pretty revealing that on days I wasn’t chasing the kid around I was only getting a couple thousand steps in. My goal I set was 10k, I was getting close to 4 or 5k on average before I started “trying”. The sleep tracking app was crazy accurate. It was apparent when I would eat within two hours of going to bed, I would toss and turn all night. I have noticed that I have made it a competition to get more steps, my sleep has improved because of being conscience of the time I eat/drink anything.
Downfall of the Fitbit, but wasn’t my original intended use, is the lack of an accurate monitor of certain (i.e. Crossfit) workouts. You can add an activity to partnering apps to help calculate the calories if you want to but they aren’t exactly accurate to the intense level of some workouts. I also got confused between the features of the Fitbit and the Up Band and was disappointed when I didn’t have the idle alert feature that lets you know when you haven’t been active for a certain amount of time. I hear thats in the horizon in a firmware update.
Pros: Accurate Tracker, syncs with other apps, competition with “fitbit buddies”, Battery Life is 7 or 8 days of use.
Cons: Does not track well during Crossfit workouts, Takes a week or so to get used to wearing it, Idle alert
Overall, I have seen a huge impact in my daily activity because of this device. I find my self checking it often during the day, parking my car a little further away and taking an extra trip around the school during my break time in order to get my number.
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